Tuesday evening turned out to be a nice evening - warm and minimal wind. My plan was not to go into the top gears but to keep down a gear and try to go at a higher cadence, in order to match the performance of the restricted gear TT when I did well. And to be honest, it worked. I tried to use the bars as much as possible and at the end of lap 1 I was on target for a sub 30 performance. Lap 2 was slower and Lap 3 was consistent with lap 2, and I got 29:16. Good time for me but should it have been faster? Maybe. I need to work out how to stay down on the bars and push harder at the same time. Maybe next week.
http://www.strava.com/activities/135546972
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