Back on the bike

Couldn't go on the sunday club run this week, but I was able to nip out for a quick 15 mile loop yesterday - taking just over an hour door to door to go up to Standon, across to the old A10 and back home. Had to be careful becuase on the two narrow places on the lanes I came across two cars going fast towards me. Still I went 10-15 mins faster than the same route last year, which is great. Also it was the first time for a month that I felt ok before I went out. The only downside was that I was very tired later on so had an early night. Must go to the gym at work like last year.