back in the gym

So after a summer on a bike it's time to get back inside again now the weather has turned. Also two colleagues are on a fitness boom, so I joined them for a short burst similar in style to my spring programme - 5 mins warm up on a bike, 2000 m on the rowing machine (8 mins 14 sec) a few weights and stretches then out. I could tell I had not been on the rowing machine for a while as I was 25 seconds slower than my best time from april/may... Ah well, back next week